You want to feel bliss and embrace the future you’re envisioning, but instead you:
- Are drowning in old beliefs keeping you stuck in the past.
- Anxiously overthink everything and are unable to be present.
- Struggle with expressing your needs and setting boundaries.
- Shutdown, freeze, and bottle in your emotions or lash out and say things you don’t mean during conflict.
- Are tired of spending tons of time and money on conventional therapy and coaches, just to stay locked in your old patterns.
You don’t want to stay this way. You deeply yearn for an internal shift. You’ve tried ALL the things, but you’re still stuck in the same habits.
INHALE, EXHALE
Does any of this resonate with you? I understand. I experienced it myself. That is why I have chosen to help soulful women like you experience lasting change, blending my signature embodiment coaching methods, years of training as a Dance & Movement Psychotherapist, and my embodied experience of my own transformational journey into a powerful offering that will initiate you into your next Sacred Beginning. Through our work together, you can enter this new chapter feeling:
WHOLE, FREE & GROUNDED
In my transformational Embodied Sacred Beginning Program I guide you in reconnecting to your authentic self and feeling confident in moving towards what you want instead of drowning in anxiety, doubt + fear.
Hi, I am Elizabet Diane Abraham, a Board-Certified Dance/Movement Psychotherapist & Embodiment Coach.
I help women feel grounded, centered + gain clarity so that they can keep joy at the forefront of their lives, allowing them to truly thrive instead of letting stress and old trauma run the show.
Imagine being able to come to a safe (virtual) haven with a trusted Embodiment Coach who can help you move through all that is coming up for you, instead of internalizing all of your fears.
In an Embodiment Coaching session you process things on a bodily level, so things don’t stay in your head or as concepts outside of you. You experience healing with your WHOLE self: physically, cognitively, emotionally, socially and spiritually. You shift stagnant energy and old patterns with ease and swiftly, saving you time and energy.
You will go from feeling anxious to grounded, overthinking to fully present, self-sabotaging your relationships to truly letting love in and from doubting yourself to confident, so that you can show up as the Embodied Woman that you are and actually feel peace deep within.
Want to take the next step on your journey? Schedule a free 30 Minute Embodied Clarity Call to learn what old beliefs are keeping you stuck in the past and the exact steps to release them with your whole self so that you can love yourself fully.
Schedule Your Free Embodied Clarity Call Now
Testimonials
Working with Elizabet felt like a heart-to-heart with your bff, a hug from your mom, a chat with your older sister, & a lesson from your abuelita all wrapped up in one. She is a wise & beautiful being who helps you see those same qualities in yourself. Gentle yet real, she will encourage you to question long-held yet erred views of your limitations; you can’t escape a shift in your perspective after engaging deeply with this program.
-I
I had been pursuing traditional therapy for 2 years when I met Elizabet.
Traditional therapy has a way to keep things cerebral, allowing us to process information without necessarily healing from it.Dance Movement Therapy was a revelation. When we move, our bodies cannot lie the way our minds do. We cannot impose on ourselves a healing that our bodies are still not ready to move on from. And so, through movement, our blockages become physically apparent. We resist moving in ways we thought we could. And so the real work can begin.
Thank you Elizabet for the missing link!
-A
Elizabet helped me grow confidence and embrace myself through embracing movement and listening to my body and learning to hear what it had to say. I now feel more confident about dating and embracing my unique beauty. I’m willing to stand out not hide in the background. I also feel more confident dating without putting pressure on the outcome or worrying about rejection.
-K
Elizabet is one of the most genuine people I’ve ever met. She cares in ways that not many people do, and it goes beyond her profession- it’s something integral to her being. Through the work we’ve done together, both in her workshops and therapy sessions, I’ve discovered things about myself- who I am, what I want and what I crave most in the world, that I never thought I could. I have found answers to the questions that I have been asking for years and tapped into parts of me that I thought were long forgotten…
Her sessions feel magical, deeply personal and spiritual in nature. Elizabet treats your mind, body and soul. She goes above and beyond, helping you tap into your power, strength and center, and works hard to help you find your inner peace. She gives you the tools you need to survive and LIVE. Meeting Elizabet has been a life changing experience- in her I have found a therapist, a friend and a guide to help me find my way home.
-L
This is unlike any other therapy or coaching you’ve considered. The process is anchored in the belief that you are your best asset & advocate–the answers are within you. Elizabet’s sessions are an energetic conduit that lead you to & continuously remind you of this truth. She takes the role of a co-conspirator & guides you in the direction of your best self.
-I
Elizabet used dance, body movement tools and journaling to help me reconnect with my core and find what my body wanted to express. I learned to love my body and its uniqueness and feel more confident through movement and discovery. Elizabet helped guide me on my own unique journey to confidence.
-C
About Me
Transformation is calling you and I want to thank you for being here. I hope you feel at home. I believe that in order to live life fully and authentically we need to dig in deep, past the surface and process our unexpressed emotions, trauma, pain, and strengths in a safe environment. I believe you can connect to your raw authentic self, feel whole, love yourself completely and be FREE. I believe you can rewrite your story, reprogram your nervous system, shift your habits, slowly and little by little create a life that brings you joy, health, safety and love.
The integration of the body, mind and soul is at the center of my work. Anxiety is felt in the body. Depression lives in the body. Trauma is stored in the body. You can’t talk yourself into healing. That’s why in my programs you process things on a bodily level and work with the nervous system, which is where the lasting transformation takes place.
I meet you where you are and get to know you with an open mind and heart. I include various modalities such as journaling, art, music, movement, mindfulness and meditation. My specialties are helping women love themselves fully, sexual abuse, childhood trauma and transitional periods aka dealing with all the triggers that can come up during times of change.